(289) 802-2459

Mark Veenstra M.A., Registered Psychotherapist

Mark Veenstra M.A., Registered Psychotherapist Mark Veenstra M.A., Registered Psychotherapist Mark Veenstra M.A., Registered Psychotherapist

Mark Veenstra M.A., Registered Psychotherapist

Mark Veenstra M.A., Registered Psychotherapist Mark Veenstra M.A., Registered Psychotherapist Mark Veenstra M.A., Registered Psychotherapist
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  • About Mark
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    • Home
    • What is Psychotherapy
    • About Mark
    • Adolescent Services
    • Other Services
    • Fees
    • Resources

(289) 802-2459


  • Home
  • What is Psychotherapy
  • About Mark
  • Adolescent Services
  • Other Services
  • Fees
  • Resources

resource Downloads

We have provided some templates, outlines and worksheets to support your mental wellness and the mental wellness of your loved ones. 

Managing Troubling Feelings (pdf)

Download

My Gratitude Journal (pdf)

Download

My Plans for the Day (pdf)

Download

Photo Gratitude Journal (pdf)

Download

Recognizing the Anxiety (pdf)

Download

Things I can Do (pdf)

Download

What I CAN control (pdf)

Download

Feel Good Bingo (pdf)

Download

Community Resources

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Crisis

Durham Mental Health Crisis Line

905-666-0483

1-800-742-1890


Kids Help Phone

Phone: 1-800-668-6868

Text: CONNECT to 686868

https://kidshelpphone.ca


DMHS Suicide Prevention App

https://dmhs.ca/resources/mobile-app/

Apple: https://itunes.apple.com/us/app/dmhs-interactive-suicide-prevention/id1136542675

Android: https://play.google.com/store/apps/details?id=com.maugry.dmhc

Mental Health

Ontario Shores

905-430-4055

www.ontarioshores.ca


Lakeridge Health Child, Youth & Family Program

 905-576-8711 ext. 34345.

https://www.lakeridgehealth.on.ca/en/ourservices/childyouthandfamilyprogram.asp

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Mood Disorders Society of Canada

www.mooddisorderscanada.ca

Pregnancy / Young Mothers

Pregnancy Help Centre of Durham 

905-720-3252

www.pregnancyhelp.ca


Rose of Durham

Phone: 905-432-3622 

https://roseofdurham.com

Educational Support

Brooks Educational Consulting

905-358-6987

https://brooks-edu.ca/

Substance Use / Abuse

Pinewood Centre

Ajax                  905-721-4747 ext. 6

Oshawa           905-721-4747 ext. 2

Port Perry                 905-721-4747 ext. 4

https://www.lakeridgehealth.on.ca/en/ourservices/pinewood-addiction-services.asp


Drug and Alcohol Help Line​ www.drugandalcoholhelpline.ca

Shelters

Denise House – Women’s Shelter and Support Services

24 Hour Crisis Line:

1-800-263-3725 or 905-728-7311 Important Information:

If you call the Crisis Line, this number will not appear on your phone bill or on your call display.  We will not know where you are calling from unless you tell us.

General Information: info@thedenisehouse.com


Joanne's House

Durham Youth Housing & Support Services

905-239-9477

https://durhamyouth.com

Human Trafficking / Sexual Exploitation

Durham Region Human Trafficing Coalition

https://www.stopht.com


Safe Hope Home – Breaking free from sexual exploitation

www.safehopehome.com

"It takes a village to raise a child."

- African Proverb

"Alone, we can do so little; together we can do so much."

- Helen Keller

contact us

Connect With Us

Mark Veenstra M.A., RP.

mjveenst@rogers.com

(289) 802-2459

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